Avocado Toast with Egg: The Ultimate Healthy Breakfast Recipe

Avocado Toast with Egg: the breakfast of champions, the brunch of dreams, and the quick lunch that satisfies every single time! Are you ready to elevate your toast game to a whole new level? Forget those boring, bland breakfasts – we’re diving headfirst into a world of creamy, dreamy, and utterly delicious goodness.

While seemingly a modern invention, the concept of avocado on toast has roots that stretch back further than you might think. Some food historians trace its origins to California in the early 20th century, where avocados were becoming increasingly popular. However, it wasn’t until recent years that Avocado Toast with Egg truly exploded in popularity, becoming a social media sensation and a staple in cafes worldwide.

So, what’s the secret to its enduring appeal? It’s simple: the perfect combination of textures and flavors. The creamy, rich avocado pairs beautifully with the perfectly cooked egg – whether you prefer it sunny-side up, poached, or scrambled. Add a sprinkle of sea salt, a dash of red pepper flakes, and maybe a squeeze of lemon, and you’ve got a symphony of flavors dancing on your taste buds. Plus, it’s incredibly convenient! In just minutes, you can whip up a nutritious and satisfying meal that will keep you fueled and focused throughout the morning. Join me as we explore the best way to make this simple yet satisfying dish!

Ingredients:

• 2 slices of your favorite bread (I prefer sourdough or whole wheat)
• 1 ripe avocado
• 1 tablespoon lemon juice
• Salt and freshly ground black pepper to taste
• Red pepper flakes (optional, for a little heat)
• 2 large eggs
• 1 tablespoon olive oil or butter
• Everything bagel seasoning (optional, but highly recommended)
• Fresh cilantro or parsley, chopped (for garnish)
• Hot sauce (optional, for serving)
• Optional toppings: feta cheese, cherry tomatoes, sprouts, balsamic glaze

Preparing the Avocado Mash:

This is where the magic starts! A perfectly seasoned avocado mash is the foundation of amazing avocado toast. Don’t skimp on the lemon juice; it brightens the flavor and prevents browning.

1. Halve and pit the avocado: Carefully cut the avocado lengthwise around the pit. Twist the two halves to separate them. Gently tap the pit with the blade of a knife (be careful!), then twist the knife to remove the pit.
2. Scoop out the avocado flesh: Use a spoon to scoop the avocado flesh into a small bowl.
3. Mash the avocado: Use a fork to mash the avocado to your desired consistency. I like mine slightly chunky, but you can make it as smooth as you like.
4. Season the avocado: Add the lemon juice, salt, and pepper to the mashed avocado. Stir well to combine. Taste and adjust seasonings as needed. If you like a little heat, add a pinch of red pepper flakes.
5. Set aside: Cover the bowl with plastic wrap, pressing it directly onto the surface of the avocado to prevent browning. Set aside while you prepare the eggs and toast.

Cooking the Eggs:

There are so many ways to cook an egg for avocado toast! I’m going to walk you through my favorite method: the perfectly fried egg with a runny yolk. But feel free to use your preferred method – scrambled, poached, or even hard-boiled all work well.

1. Heat the oil or butter: Heat the olive oil or butter in a non-stick skillet over medium heat. Make sure the pan is hot enough; a drop of water should sizzle gently.
2. Crack the eggs: Gently crack the eggs into the skillet, being careful not to break the yolks.
3. Cook the eggs: Cook the eggs for 2-4 minutes, or until the whites are set but the yolks are still runny. The cooking time will depend on your stove and the size of your eggs. You can gently tilt the pan and spoon some of the hot oil over the whites to help them cook more evenly.
4. Season the eggs: Season the eggs with salt and pepper to taste.
5. Remove from heat: Once the eggs are cooked to your liking, remove the skillet from the heat.

Tips for Perfect Fried Eggs:

• Use fresh eggs for the best results.
• Don’t overcrowd the pan. Cook the eggs in batches if necessary.
• Keep the heat at medium to prevent the eggs from burning.
• If you want a slightly firmer yolk, cook the eggs for a minute or two longer.

Toasting the Bread:

The type of bread you use can make or break your avocado toast. I highly recommend using a good quality sourdough or whole wheat bread. Toast it to your desired level of crispness – I like mine golden brown and slightly crunchy.

1. Toast the bread: Toast the bread in a toaster or under the broiler until golden brown and crispy.

Assembling the Avocado Toast:

Now for the fun part! This is where you get to put it all together and create your masterpiece. Don’t be afraid to get creative with your toppings!

1. Spread the avocado mash: Spread the mashed avocado evenly over the toasted bread.
2. Top with the egg: Carefully place a fried egg on top of each slice of avocado toast.
3. Season and garnish: Sprinkle with everything bagel seasoning (if using), chopped cilantro or parsley, and a drizzle of hot sauce (if desired).
4. Add optional toppings: If you’re feeling fancy, add some feta cheese, cherry tomatoes, sprouts, or a drizzle of balsamic glaze.
5. Serve immediately: Avocado toast is best enjoyed immediately, while the toast is still warm and the egg yolk is runny.

Variations and Additions:

The beauty of avocado toast is that it’s so versatile! Here are a few ideas to get you started:

• Spicy Avocado Toast: Add a pinch of red pepper flakes to the avocado mash, or drizzle with sriracha.
• Mediterranean Avocado Toast: Top with crumbled feta cheese, chopped tomatoes, cucumbers, and olives.
• Everything Bagel Avocado Toast: Use everything bagel seasoning on the avocado mash and the egg.
• Smoked Salmon Avocado Toast: Add a slice of smoked salmon on top of the avocado mash.
• Caprese Avocado Toast: Top with fresh mozzarella, sliced tomatoes, and a drizzle of balsamic glaze.
• Sweet Potato Avocado Toast: Spread mashed sweet potato on the toast before adding the avocado mash.
• Black Bean Avocado Toast: Top with black beans, corn, and salsa.
• Vegan Avocado Toast: Use a vegan egg substitute or skip the egg altogether.

Tips for the Best Avocado Toast:

• Use ripe avocados: The avocado should be slightly soft to the touch but not mushy.
• Don’t over-mash the avocado: A little bit of texture is nice.
• Season generously: Salt and pepper are essential for bringing out the flavor of the avocado.
• Use good quality bread: The bread is the foundation of the toast, so choose wisely.
• Toast the bread properly: It should be golden brown and crispy.
• Don’t be afraid to experiment with toppings: Get creative and find your favorite combinations.
• Serve immediately: Avocado toast is best enjoyed fresh.

Enjoy your delicious and healthy avocado toast! It’s the perfect breakfast, brunch, or snack.

Conclusion:

So there you have it! This isn’t just avocado toast; it’s Avocado Toast with Egg elevated to a whole new level of deliciousness. I truly believe this recipe is a must-try for anyone looking for a quick, healthy, and incredibly satisfying meal. From the creamy avocado to the perfectly cooked egg and the burst of flavor from the seasonings, every bite is an absolute delight. It’s the kind of breakfast (or lunch, or even light dinner!) that will leave you feeling energized and ready to tackle your day.

But why is this particular avocado toast so special? It’s the simplicity combined with the quality of ingredients. We’re not talking about just slapping some avocado on bread. We’re talking about creating a symphony of textures and tastes. The toasted bread provides a satisfying crunch, the avocado offers a smooth and creamy base, the egg adds richness and protein, and the seasonings tie everything together with a delightful zing. It’s a complete package!

And the best part? It’s incredibly versatile! Feel free to experiment with different types of bread. Sourdough, whole wheat, or even a gluten-free option would work beautifully. You could also try adding a sprinkle of red pepper flakes for a little extra heat, or a drizzle of balsamic glaze for a touch of sweetness. For a heartier meal, consider adding some crumbled bacon or smoked salmon. The possibilities are truly endless!

Serving suggestions? I love enjoying this Avocado Toast with Egg with a side of fresh fruit, like berries or grapefruit. A small green salad would also be a lovely complement. And if you’re feeling extra fancy, you could even add a dollop of crème fraîche or a sprinkle of everything bagel seasoning.

Here are a few variations to get your creative juices flowing:

Spicy Avocado Toast:

Add a pinch of red pepper flakes to the avocado mixture or drizzle with sriracha.

Mediterranean Avocado Toast:

Top with crumbled feta cheese, chopped tomatoes, and a sprinkle of oregano.

Everything Bagel Avocado Toast:

Sprinkle everything bagel seasoning generously over the avocado and egg.

Smoked Salmon Avocado Toast:

Add a few slices of smoked salmon for a protein-packed and flavorful twist.

Caprese Avocado Toast:

Top with fresh mozzarella slices, tomato slices, and a drizzle of balsamic glaze.

I’m so confident that you’ll love this recipe as much as I do. It’s become a staple in my kitchen, and I find myself making it at least a few times a week. It’s the perfect solution for those days when I’m short on time but still want something delicious and nutritious.

So, what are you waiting for? Head to your kitchen, gather your ingredients, and give this recipe a try! I promise you won’t be disappointed. And once you’ve made it, I’d absolutely love to hear about your experience. Did you make any variations? What did you think of the flavor combination? Share your thoughts and photos in the comments below! I’m always eager to see how you make this recipe your own. Happy cooking, and enjoy your amazing Avocado Toast with Egg! I can’t wait to hear from you!